食材名五味五気帰経効能 含有成分備考文献
納豆 脾肺活血、解毒、解鬱、血栓予防レシチン,ナットウキナーゼ,VK,サポニン,コンドロイチン硫酸,VE,Zn,粘質性多糖類,VB1,VB2,パントテン酸,アルギニン -仙頭正四郎監修、現代の食卓に生かす「食物性味表]、日本中医食養学会(2006)
納豆 -美容ビタミンと呼ばれるビタミンB2が豊富で、皮膚や髪、詰めの健康維持に役立つ。アンチエイジングに効果があるとされるポリアミンという成分や、細胞膜を作るレシチンも豊富に含む、新しい細胞の形成に有効。- -武鈴子著、からだに効く和の薬膳便利帳、一般社団法人家の光協会(2012)


体 質 九 分 類
食材名適する量を控える
納豆
文献 : 朱燕波ら著、健康体質づくりスマートライフの実現にむけて、未病体質研究会(2014)



文部科学省 日本食品標準成分表2020 八訂 可食部100g当たり
食品番号 分類 食品名 エネルギー エネルギー 水分 たんぱく質 脂質 炭水化物 有機酸 灰 分 無機質(ミネラル)

ビタミン

食塩相当量
利用可能炭水化物 食物繊維総量 糖アルコール 炭水化物 ナトリウム カリウム カルシウム マグネシウム リン 亜鉛 マンガン ヨウ素 セレン クロム モリブデン ビタミンA D ビタミンE K B1 B2 ナイアシン ナイアシン当量 B6 B12 葉酸 パントテン酸 ビオチン C
アミノ酸組成によるたんぱく質 たんぱく質 トリアシルグリセロール当量 コレステロール 脂質 利用可能炭水化物(単糖当量) 利用可能炭水化物(質量計) 差引き法による利用可能炭水化物 レチノール αカロテン βカロテン βクリプトキサンチン βカロテン当量 レチナール活性当量 αトコフェロール βトコフェロール γトコフェロール δトコフェロール
kJ kcal g g g g mg g g g g g g g g g mg mg mg mg mg mg mg mg mg μg μg μg μg μg μg μg μg μg μg μg mg mg mg mg μg mg mg mg mg mg μg μg mg μg mg g
04023豆類-全粒-全粒製品だいず全粒、黄大豆、国産、乾154837212.432.933.818.6Tr19.77.06.78.321.5-29.51.74.7119001802204906.83.11.072.27053350(0)07171(0)2.30.913.08.6180.710.262.010.00.51(0)2601.3628.030
04024豆類-全粒-全粒製品だいず全粒、黄大豆、国産、ゆで67916365.414.114.8(9.2)(Tr)9.81.61.50.88.5-8.40.41.61530791001902.21.90.231.0102Tr77(0)03030(0)1.60.84.23.270.170.080.44.00.10(0)410.269.8Tr0
04025豆類-全粒-全粒製品だいず全粒、黄大豆、米国産、乾167440211.731.033.0(19.9)Tr21.77.06.616.715.9-28.8-4.8118002302304808.64.50.97-2281300(0)07071(0)1.70.415.05.6340.880.302.110.00.46(0)2201.4934.0Tr0
04026豆類-全粒-全粒製品だいず全粒、黄大豆、中国産、乾163039112.531.232.8(17.9)Tr19.57.77.318.415.6-30.8-4.4118001702204608.93.91.01-02141(0)09091(0)2.10.719.08.1340.840.302.210.00.59(0)2601.6433.0Tr0
04027豆類-全粒-全粒製品だいず全粒、黄大豆、ブラジル産、乾17254148.3(30.9)33.620.2(Tr)22.65.25.018.617.3-30.7-4.8218002502505809.03.51.112.54011660(0)0150151(0)4.80.720.06.4360.770.292.2(11.0)0.45(0)2201.6833.0Tr0
04028豆類-全粒-全粒製品だいず水煮缶詰、黄大豆51412471.712.512.9(6.3)(Tr)6.70.90.81.76.8-7.7-1.0210250100551701.81.10.280.84----(0)0000(0)(0)0.50.36.25.650.010.020.13.30.01(0)110-Tr0.5
04029豆類-全粒-全粒製品だいずきな粉、黄大豆、全粒大豆18774514.034.336.724.7(Tr)25.77.16.813.918.1-28.5-5.1120001902606608.04.11.122.75Tr512380(0)0314Tr(0)1.71.211.08.6270.070.242.211.00.52(0)2201.0131.010
04030豆類-全粒-全粒製品だいずきな粉、黄大豆、脱皮大豆19014562.634.637.523.7(Tr)25.16.86.518.415.3-29.5-5.4220001802506806.24.01.232.32Tr57370(0)06161(0)1.90.815.08.6420.070.222.111.00.30(0)2500.7433.000
04031豆類-全粒-全粒製品だいずぶどう豆111326536.013.514.1(8.9)(Tr)9.431.530.031.86.3-37.0-3.562033080602004.21.10.39-----(0)---(0)(0)(0)2.41.46.34.2100.090.050.43.80.07(0)480.28-Tr1.6
04032豆類-豆腐、油揚げ類木綿豆腐-3047385.96.77.04.504.90.80.80.91.1-1.50.20.791109357881.50.60.160.4164444(0)00000(0)0.2Tr2.91.360.090.040.21.90.05(0)120.024.10Tr
04033豆類-豆腐、油揚げ類絹ごし豆腐-2355688.55.35.3(3.2)(0)3.51.00.91.10.9-2.00.20.7111507550681.20.50.160.3411169(0)00000(0)0.1Tr2.31.090.110.040.21.60.06(0)120.093.50Tr
04034豆類-豆腐、油揚げ類ソフト豆腐-2345688.95.05.1(3.0)(0)3.30.40.31.90.4-2.0-0.771509132820.70.50.160.33----(0)---(0)(0)(0)0.10.12.21.0100.070.030.11.40.07(0)100.10-Tr0
04035豆類-豆腐、油揚げ類充てん豆腐-2345688.65.15.0(2.8)(0)3.10.80.82.40.3-2.5-0.8102003168830.80.60.180.43----(0)---0(0)(0)0.30.12.40.8110.150.050.31.60.09(0)230.12-Tr0
04036豆類-豆腐、油揚げ類沖縄豆腐-4139981.8(8.8)9.1(6.6)(0)7.2(1.0)(1.0)1.10.5-0.7-1.2170180120661301.71.00.190.93----(0)---(0)(0)(0)0.40.14.81.8160.100.040.2(2.5)0.06(0)14Tr-Tr0.4
04037豆類-豆腐、油揚げ類ゆし豆腐-1984790.0(4.1)4.3(2.6)(0)2.8(0.6)(0.5)1.80.3-1.7-1.22402103643710.70.50.140.30----(0)---0(0)(0)0.10.12.01.290.100.040.2(1.3)0.070130.20-Tr0.6
04038豆類-豆腐、油揚げ類焼き豆腐-3418284.87.87.8(5.2)(0)5.70.70.61.00.5-1.0-0.7490150371101.60.80.160.60----(0)---(0)(0)(0)0.20.13.51.5140.070.030.12.20.05(0)120.06-Tr0
04039豆類-豆腐、油揚げ類生揚げ-59414375.910.310.7(10.7)Tr11.31.21.11.20.7-0.9-1.23120240551502.61.10.220.85----(0)---(0)(0)(0)0.80.15.62.0250.070.030.12.80.08(0)230.17-Tr0
04040豆類-豆腐、油揚げ類油揚げ油揚げ156437739.923.023.431.2(Tr)34.40.50.52.81.3-0.4-1.94863101503503.22.50.221.5518597(0)---(0)(0)(0)1.30.212.05.6670.060.040.26.20.07(0)180.077.100
04041豆類-豆腐、油揚げ類がんもどき-92522363.515.215.3(16.8)Tr17.82.22.01.31.4-1.6-1.819080270982003.61.60.221.30324860(0)---(0)(0)(0)1.50.28.12.5430.030.040.24.00.08(0)210.207.6Tr0.5
04042豆類-豆腐、油揚げ類凍り豆腐20644967.249.750.532.3(0)34.10.20.24.32.5-4.2-4.0440346301408207.55.20.574.32119567(0)17391(0)1.90.820.011.0600.020.02Tr13.00.020.160.1021.001.1
04043豆類-豆腐、油揚げ類豆腐よう-77018360.6(9.0)9.57.5(0)8.3--19.60.8-19.1-2.576038160521901.71.70.221.7014345(0)---2Tr(0)0.60.27.03.1180.020.070.5(2.8)0.05Tr70.404.2Tr1.9
04044豆類-豆腐、油揚げ類豆腐竹輪蒸し50812171.6(13.6)14.93.7124.4--7.90.8-6.7-2.474014070651502.01.00.130.5863144433---(0)3(0)0.40.12.80.5120.120.080.5(3.7)0.040.6110.174.2Tr1.9
04045豆類-豆腐、油揚げ類豆腐竹輪焼き56013368.8(14.4)16.14.1134.9--9.30.7-7.5-2.7900150100731702.31.00.140.61----(0)---(0)(0)(0)0.40.13.00.6100.130.080.5(3.8)0.040.8170.21-Tr2.3
04046豆類-納豆類糸引き納豆-79019059.514.516.5(9.7)Tr10.00.30.37.76.7-12.1-1.92660901001903.31.90.61-Tr161290(0)---0(0)(0)0.50.25.93.36000.070.561.15.20.24Tr1203.6018.0Tr0
04047豆類-納豆類挽きわり納豆-77218560.915.116.6(9.7)(0)10.00.20.26.45.9-10.5-2.0270059882502.61.30.431.00----(0)0000(0)(0)0.80.39.05.49300.140.360.95.00.2901104.28-Tr0
04048豆類-納豆類五斗納豆-90021445.8-15.36.9(0)8.1--20.34.9-24.0-6.8230043049611902.21.10.310.7518275(0)---(0)(0)(0)0.60.26.21.75900.080.351.13.70.19-1102.9015.0Tr5.8
04049豆類-納豆類寺納豆-104324824.4-18.66.1(0)8.1--25.97.6-31.5-17.4560010001101403305.93.80.801.701142110(0)---(0)(0)(0)0.90.37.62.61900.040.354.17.20.17-390.8119.0Tr14.2
04051豆類-その他おから3638875.55.46.1(3.4)(0)3.60.60.53.211.5-13.8-1.053508140991.30.60.140.4011145(0)0000(0)(0)0.40.12.80.480.110.030.21.60.06(0)140.314.1Tr0
04052豆類-その他豆乳豆乳1834490.83.43.6(1.8)(0)2.01.00.93.30.2-3.1-0.521901525491.20.30.120.23Tr1054(0)---(0)(0)(0)0.102.01.040.030.020.51.40.06(0)280.283.9Tr0
04053豆類-その他豆乳調製豆乳2626387.93.13.23.4(0)3.61.91.84.80.3-4.8-0.5501703119441.20.40.12-----(0)---(0)(0)(0)2.20.13.10.560.070.020.21.00.05(0)310.24-Tr0.1
04054豆類-その他豆乳豆乳飲料・麦芽コーヒー2485987.42.12.22.102.24.34.18.00.1-7.8-0.4421102013360.30.20.070.13----00000000.301.80.630.010.010.40.90.030150.12-Tr0.1
04055豆類-その他大豆たんぱく粒状大豆たんぱく13403187.8(44.1)46.31.9(0)3.0--22.217.8-36.7-6.2324002702907307.74.51.412.61----(0)0000(0)(0)000.50.310.670.302.2(13.0)0.64(0)3701.89-Tr0
04056豆類-その他大豆たんぱく濃縮大豆たんぱく13193136.8(55.4)58.20.7(0)1.7--10.820.9-27.9-5.455013002802207509.23.10.992.00----(0)0000(0)(0)000.10.100.370.110.6(15.0)0.16(0)2100.40-Tr1.4
04057豆類-その他大豆たんぱく分離大豆たんぱく、塩分無調整タイプ14223355.977.179.11.6(0)3.01.11.06.74.2-7.5-4.5130019057588409.42.91.510.89----(0)0000(0)(0)000.30.2Tr0.110.140.420.00.06(0)2700.37-Tr3.3
04058豆類-その他大豆たんぱく繊維状大豆たんぱく15443655.8(56.5)59.33.6(0)5.0--23.85.6-25.2-4.7140027070556308.22.41.131.02----(0)0000(0)(0)0.30.11.50.620.620.160.5(15.0)0.08(0)1700.34-Tr3.6
04059豆類-その他湯葉91221859.121.421.812.3(0)13.71.11.05.10.8-4.1-1.3429090802503.62.20.70-131100(0)---101(0)0.90.14.00.3220.170.090.35.40.13(0)250.3414.0Tr0
04060豆類-その他湯葉干し、乾20244856.949.750.430.0(0)32.12.72.67.03.0-7.2-3.3128402102206008.34.93.273.43374270(0)17281(0)2.40.612.05.2550.350.121.413.00.32(0)380.5537.00Tr
04061豆類-その他金山寺みそ-104624734.3(5.8)6.92.6(0)3.2--48.53.2-50.0-5.6200019033541301.70.70.160.9611134(0)---(0)(0)(0)000.90.2160.120.182.3(3.2)0.10(0)340.748.1Tr5.1
04062豆類-その他ひしおみそ-83619846.3(5.4)6.52.2(0)2.7--37.52.8-38.8-5.7190034056561201.90.90.320.5212437(0)---(0)(0)(0)0.600.61.9170.110.272.6(3.4)0.08(0)120.367.1Tr4.8
04063豆類-その他テンペ-74818057.8(11.9)15.87.8(0)9.0--10.210.2-15.4-2.0273070952502.41.70.520.8013176(0)---1Tr(0)0.80.28.54.0110.070.092.4(4.9)0.230491.0820.0Tr0
04077豆類-全粒-全粒製品だいず全粒、黒大豆、国産、乾145234912.731.533.916.5Tr18.87.77.311.320.6-28.91.64.6118001402006206.83.70.962.240325700124326203.11.714.010.0360.730.232.511.00.5003500.9826.030
04078豆類-全粒-全粒製品だいずいり大豆、黄大豆17884292.535.037.520.2(Tr)21.67.57.215.919.4-33.31.85.1520001602407107.64.21.313.24155290(0)15271(0)2.21.114.09.8380.140.262.712.00.39(0)2600.7127.01Tr
04079豆類-全粒-全粒製品だいずいり大豆、黒大豆17964312.433.636.420.3(Tr)22.08.88.317.919.2-34.31.65.0421001202206407.23.71.062.371312240(0)2123141(0)3.11.316.011.0320.120.272.511.00.41(0)2800.6827.010
04080豆類-全粒-全粒製品だいずいり大豆、青大豆17744252.735.637.719.1(Tr)20.79.59.017.518.4-33.91.85.0420001602506506.74.21.292.90152800(0)192101(0)1.30.517.011.0380.150.272.211.00.45(0)2500.5725.01Tr
04081豆類-全粒-全粒製品だいず蒸し大豆、黄大豆77218657.4(15.7)16.6(9.2)09.8--4.710.6-13.8-2.4230810751102902.81.80.511.33----00213000.80.38.05.3110.150.100.9(4.9)0.180960.34-00.6
04082豆類-全粒-全粒製品だいずきな粉、青大豆、全粒大豆17694245.934.937.020.9(Tr)22.88.78.214.716.9-29.31.85.0120001602406907.94.51.322.76135450(0)4503534(0)2.40.715.09.0570.290.292.211.00.51(0)2500.9129.010
04083豆類-全粒-全粒製品だいず大豆はいが16894043.9-37.8-(0)14.7--20.718.8-39.5-4.10140010020072012.06.01.132.86----(0)(0)19(0)192(0)19.01.310.01.61900.030.733.49.70.56(0)4600.59-00
04084豆類-豆腐、油揚げ類油揚げ油抜き、油揚げ110526656.917.918.221.3(Tr)23.40.30.31.60.9-Tr-1.42512301102802.52.10.161.22Tr6468(0)---(0)(0)(0)0.90.29.64.5480.040.020.14.80.04(0)120.044.800
04085豆類-豆腐、油揚げ類油揚げ油抜き、焼き149936140.224.624.928.8(Tr)32.20.40.43.21.2-0.7-2.04743201503803.42.70.221.65Tr8692(0)---(0)(0)(0)1.10.312.05.8650.040.030.26.60.06(0)140.046.800
04086豆類-豆腐、油揚げ類油揚げ油抜き、ゆで68016472.612.312.412.5(Tr)13.80.10.11.10.6-0.3-0.9Tr12140591801.61.40.070.7304322(0)---(0)(0)(0)0.50.15.02.4260.010.0103.20.01(0)30.023.300
04087豆類-豆腐、油揚げ類凍り豆腐水煮43510479.610.810.76.7(0)7.30.10.11.10.5-1.1-1.32603150291801.71.20.091.02Tr513(0)01120(0)0.30.24.02.2130002.70(0)00.023.100.7
04088豆類-豆腐、油揚げ類ろくじょう豆腐-138433226.5(33.5)34.7(19.6)(0)21.5--3.73.2-3.8-13.543004306601105906.14.60.733.83----(0)(0)3(0)30(0)2.50.515.05.1410.100.060.5(9.1)0.11(0)230.14-011.0
04089豆類-その他おから乾燥13773337.1(20.2)23.1(12.7)(0)13.6(2.2)(2.1)12.643.6-52.3-3.81913003101503804.92.30.531.52444170(0)0000(0)(0)1.50.411.01.5300.420.110.8(5.9)0.23(0)531.1816.0TrTr
04090豆類-その他大豆たんぱく分離大豆たんぱく、塩分調整タイプ14223355.9(77.1)79.11.6(0)3.0(1.1)(1.0)6.74.2-7.5-4.5640260890588409.42.91.510.89----(0)0000(0)(0)000.30.2Tr0.110.140.4(20.0)0.06(0)2700.37-Tr1.6
04091豆類-その他湯葉干し、湯戻し63115172.815.315.79.6(0)10.60.40.40.31.2-0.1-0.9214066601702.61.60.571.0902114(0)02Tr30(0)0.70.23.71.6160.050.010.13.70.03(0)30.1211.000
04095豆類-豆腐、油揚げ類油揚げ甘煮96723154.910.411.211.8013.017.717.220.50.5-19.10.11.746061120511501.51.10.080.16Tr3325002020(0)0.60.15.42.2220.010.020.12.60.02030.033.701.2
04096豆類-全粒-全粒製品だいずきな粉、青大豆、脱皮大豆17364185.234.636.623.0124.66.86.59.220.8-28.31.95.3121001902207006.74.11.192.63Tr73380(0)9661716(0)7.51.419.06.1810.480.272.111.00.56(0)2100.9331.000
04097豆類-豆腐、油揚げ類木綿豆腐(凝固剤:塩化マグネシウム)3047385.96.77.04.504.90.80.80.91.1-1.50.20.7211104076881.50.60.160.4164444(0)00000(0)0.2Tr2.91.360.090.040.21.90.05(0)120.024.100.1
04098豆類-豆腐、油揚げ類木綿豆腐(凝固剤:硫酸カルシウム)3047385.96.77.04.504.90.80.80.91.1-1.50.20.7311015034881.50.60.160.4164444(0)00000(0)0.2Tr2.91.360.090.040.21.90.05(0)120.024.100
04099豆類-豆腐、油揚げ類絹ごし豆腐(凝固剤:塩化マグネシウム)2355688.55.35.33.2(0)3.51.00.91.10.9-2.00.20.7191503063681.20.50.160.3411169(0)00000(0)0.1Tr2.31.090.110.040.21.60.06(0)120.093.50Tr
04100豆類-豆腐、油揚げ類絹ごし豆腐(凝固剤:硫酸カルシウム)2355688.55.35.33.2(0)3.51.00.91.10.9-2.00.20.7715012033681.20.50.160.3411169(0)00000(0)0.1Tr2.31.090.110.040.21.60.06(0)120.093.50Tr
04104豆類-全粒-全粒製品だいず全粒、青大豆、国産、乾147335412.531.433.516.9Tr19.38.58.112.920.1-30.11.64.6317001602006006.53.90.962.11Tr9145001819102.30.812.07.0360.740.242.411.00.5502600.8324.020
04105豆類-全粒-全粒製品だいず全粒、青大豆、国産、ゆで60514565.513.815.07.5-8.21.61.53.58.0-9.90.31.4144069662301.81.50.390.9303085-1415Tr-1.50.47.13.6180.130.050.44.00.12-360.089.900
04106豆類-全粒-全粒製品だいず全粒、黒大豆、国産、ゆで64215565.113.814.78.5-8.61.71.62.67.9-9.80.31.4Tr48055642202.61.40.330.98010170-Tr111111-1.80.87.24.8150.140.050.44.00.12-430.179.3Tr0
04109豆類-全粒-全粒製品だいずきな粉(砂糖入り)、青きな粉1654392(3.3)(17.5)(18.5)(10.4)0(11.4)(56.4)(53.8)(57.9)(8.4)-(64.3)-(2.5)(1)(980)(80)(120)(340)(3.9)(2.3)(0.67)(1.38)0(2)(2)(230)0(2)(25)(1)(27)(2)0(1.2)(0.3)(7.7)(4.5)(28)(0.14)(0.14)(1.1)(4.2)(0.26)0(130)(0.46)(15.0)(Tr)0
04110豆類-全粒-全粒製品だいずきな粉(砂糖入り)、きな粉1711406(2.3)(17.2)(18.3)(12.3)0(12.9)(55.7)(51.4)(56.6)(9.0)-(63.9)-(2.6)(1)(1000)(97)(130)(330)(4.0)(2.0)(0.57)(1.38)0(2)(6)(190)00(2)(Tr)(2)00(0.9)(0.6)(5.7)(4.3)(13)(0.04)(0.12)(1.1)(4.2)(0.26)0(110)(0.51)(16.0)00
06015野菜類えだまめ52412571.710.311.75.7(0)6.24.74.35.75.0-8.8-1.6159058621702.71.40.410.71011240(0)42240726022(0)0.80.16.52.5300.310.151.64.20.15(0)3200.5311.0270
06016野菜類えだまめゆで49411872.1(9.8)11.55.8(0)6.1(4.6)(4.3)6.24.6-8.9-1.4249076721702.51.30.360.74----(0)48260829024(0)0.60.15.82.1330.240.131.0(3.5)0.08(0)2600.45-150
06017野菜類えだまめ冷凍59714367.1(11.1)13.07.2(0)7.65.34.95.67.3-10.6-1.7565076761902.51.40.421.12220190(0)22170418015(0)1.20.28.23.8280.280.131.6(4.5)0.14(0)3100.519.2270
06287野菜類-もやし類だいずもやし1222992.02.93.71.2Tr1.50.60.61.12.3-2.3-0.531602323510.50.40.120.30----(0)(0)Tr(0)(Tr)(0)(0)0.50.11.60.8570.090.070.41.20.08(0)850.36-50
06288野菜類-もやし類だいずもやしゆで1122793.0(2.2)2.9(1.3)Tr1.6(0.5)(0.5)1.02.2-2.2-0.31502419430.40.30.080.35----(0)(0)Tr(0)(Tr)(0)(0)0.60.11.90.9490.040.040.1(0.7)0.04(0)390.19-10
14005油脂類-植物油脂類大豆油-36408850-097.01100--3.00-0-00Tr00000000000000000(0)10.02.081.021.02100000(0)(0)(0)(0)0(0)0
17007調味料類-しょうゆ類こいくちしょうゆ-3267767.16.17.7-(0)01.61.68.7(Tr)0.17.90.915.1570039029651601.70.90.011.00111348000000(0)000000.050.171.31.60.170.1330.4812.0014.5
17008調味料類-しょうゆ類うすくちしょうゆ-2546069.74.95.7-(0)02.62.66.1(Tr)-5.80.516.8630032024501301.10.60.010.6616240000000(0)000000.050.111.01.20.130.1310.378.4016.0
17009調味料類-しょうゆ類たまりしょうゆ-47111157.39.211.8-(0)0--18.5(0)-15.9-15.05100810401002602.71.00.02-----0---00(0)----00.070.171.62.00.220.1370.59-013.0
17010調味料類-しょうゆ類さいしこみしょうゆ-43210260.7(7.6)9.6-(0)0(2.0)(1.9)16.7(0)0.115.91.113.8490053023892202.11.10.01-----0---00(0)----00.170.151.3(1.7)0.180.2290.57-012.4
17011調味料類-しょうゆ類しろしょうゆ-3678763.0(2.0)2.5-(0)0(1.8)(1.8)18.6(0)0.119.21.015.35600951334760.70.30.01-----0---00(0)----00.140.060.9(1.0)0.080.2140.28-014.2
17086調味料類-しょうゆ類こいくちしょうゆ減塩2916874.4(6.4)8.1-(0)Tr(1.3)(1.3)10.0(0)0.19.00.78.5330026031741702.10.9Tr1.171103840-----(0)----(0)0.070.171.5(1.8)0.170570.4611.0(0)8.3
17139調味料類-しょうゆ類うすくちしょうゆ低塩3267770.95.56.4-(0)Tr2.52.57.9(Tr)-7.60.812.1500033019541301.00.500.70Tr4426(0)(0)(0)(0)00-000000.250.080.81.10.11Tr360.346.0412.8


アミノ酸組成表 食品可食部の100gあたりのアミノ酸成分表
食品番号 分類 食品名 水分 アミノ酸組成によるタンパク質 タンパク質 イソロイシン ロイシン リジン 含硫アミノ酸 芳香族アミノ酸 トレオニン(スレオニン) トリプトファン バリン ヒスチジン アルギニン アラニン アスパラギン酸 グルタミン酸 グリシン プロリン セリン アミノ酸合計 アンモニア
メチオニン シスチン 合計 フェニルアラニン チロシン 合計
( ----------- g ----------- ) ( ----------------------------------------------- mg ----------------------------------------------- )
04023豆類-全粒-全粒製品だいず全粒、黄大豆、国産、乾12.432.933.81700290024005205901100200013003300160050018001000290016004500700016002000220038000760
04024豆類-全粒-全粒製品だいず全粒、黄大豆、国産、ゆで65.414.114.876013001000210220430860590150070021080043012006901900300069087094016000330
04025豆類-全粒-全粒製品だいず全粒、黄大豆、米国産、乾11.731.033.01600270023005005801100180013003100150049017001000260016004200660015001900210036000690
04026豆類-全粒-全粒製品だいず全粒、黄大豆、中国産、乾12.531.232.81600270023004905701100180012003000150047017001000270015004200670015001900210036000700
04027豆類-全粒-全粒製品だいず全粒、黄大豆、ブラジル産、乾8.3(30.9)33.6(1600)(2700)(2300)(500)(590)(1100)(1800)(1200)(3100)(1500)(500)(1700)(1000)(2600)(1600)(4200)(6700)(1600)(1900)(1900)(36000)-
04028豆類-全粒-全粒製品だいず水煮缶詰、黄大豆71.712.512.96701100880190210410750550130063019071039010006101700260061076086014000290
04029豆類-全粒-全粒製品だいずきな粉、黄大豆、全粒大豆4.034.336.71900310020005505701100210014003500170052020001200280017004700740017002100230040000810
04030豆類-全粒-全粒製品だいずきな粉、黄大豆、脱皮大豆2.634.637.51900320020005605701100210014003500180055020001200280018004800740017002100220040000840
04031豆類-全粒-全粒製品だいずぶどう豆36.013.514.17401200950210210410830520140069020079043011007001800280074083091016000300
04032豆類-豆腐、油揚げ類木綿豆腐-85.96.77.03506004809810020040031071032010036020060032091014003204104507800150
04033豆類-豆腐、油揚げ類絹ごし豆腐-88.55.35.328047038077921703202405602608229016047026072012002503203406200120
04034豆類-豆腐、油揚げ類ソフト豆腐-88.95.05.126044036075901603002305302407928016044024068011002603003205900120
04035豆類-豆腐、油揚げ類充てん豆腐-88.65.15.027045036071801503002305302407628016046024069011002403103305900120
04036豆類-豆腐、油揚げ類沖縄豆腐-81.8(8.8)9.1(460)(780)(630)(130)(130)(260)(530)(400)(930)(420)(140)(470)(260)(780)(420)(1200)(1900)(420)(540)(590)(10000)(190)
04037豆類-豆腐、油揚げ類ゆし豆腐-90.0(4.1)4.3(220)(370)(300)(61)(63)(120)(250)(190)(440)(200)(64)(220)(120)(370)(200)(560)(890)(200)(260)(280)(4800)(92)
04038豆類-豆腐、油揚げ類焼き豆腐-84.87.87.8420700560120130240470360830370120430240690370110017003704805109100180
04039豆類-豆腐、油揚げ類生揚げ-75.910.310.755092073015016031063046011005001605803109105001400220049064068012000230
04040豆類-豆腐、油揚げ類油揚げ油揚げ39.923.023.412002100160030031061014001100250011003601300690200011003100490011001400150027000530
04041豆類-豆腐、油揚げ類がんもどき-63.515.215.382014001000200200410940670160071023086046013007302000330081093099018000370
04042豆類-豆腐、油揚げ類凍り豆腐7.249.750.5270045003500660670130031002300540024007502800150044002400670011000240031003300580001100
04043豆類-豆腐、油揚げ類豆腐よう-60.6(9.0)9.5(460)(810)(650)(130)(140)(270)(550)(400)(950)(400)(140)(480)(270)(810)(430)(1200)(2000)(430)(560)(550)(10000)(200)
04044豆類-豆腐、油揚げ類豆腐竹輪蒸し71.6(13.6)14.9(770)(1300)(1300)(370)(210)(580)(720)(590)(1300)(670)(190)(820)(450)(1100)(850)(1700)(2600)(760)(700)(710)(16000)(0)
04045豆類-豆腐、油揚げ類豆腐竹輪焼き68.8(14.4)16.1(820)(1300)(1400)(390)(220)(610)(770)(630)(1400)(710)(200)(870)(470)(1200)(900)(1800)(2800)(800)(740)(760)(17000)(0)
04046豆類-納豆類糸引き納豆-59.514.516.57901300110026032058088071016006702508504909506901900330069092082017000450
04047豆類-納豆類挽きわり納豆-60.915.116.68101400110025028053097067016007102508905009707101900360071093083018000530
04051豆類-その他おから75.55.46.1280490410971102003302105402908333019041029071011003103403806300120
04052豆類-その他豆乳豆乳90.83.43.6170290250536011020016035016053180100310170460740160200230400078
04053豆類-その他豆乳調製豆乳87.93.13.21602702304353961801403201504717095280150430700160190200360074
04054豆類-その他豆乳豆乳飲料・麦芽コーヒー87.42.12.211018015028356312092210963212064170100280460100130130240053
04055豆類-その他大豆たんぱく粒状大豆たんぱく7.8(44.1)46.3(2300)(4000)(3200)(650)(640)(1300)(2700)(1900)(4600)(2000)(680)(2300)(1400)(3900)(2100)(6000)(9800)(2100)(2700)(2700)(51000)-
04056豆類-その他大豆たんぱく濃縮大豆たんぱく6.8(55.4)58.2(2900)(5100)(4000)(820)(800)(1600)(3300)(2400)(5800)(2500)(850)(2900)(1700)(4900)(2600)(7500)(12000)(2700)(3400)(3400)(64000)-
04057豆類-その他大豆たんぱく分離大豆たんぱく、塩分無調整タイプ5.977.179.14000700055001100110022004600350080003700120041002400690036001000017000360047005100890001800
04058豆類-その他大豆たんぱく繊維状大豆たんぱく5.8(56.5)59.3(2900)(5200)(4100)(830)(820)(1700)(3400)(2500)(5900)(2500)(870)(3000)(1700)(5000)(2700)(7700)(13000)(2700)(3500)(3400)(65000)-
04059豆類-その他湯葉59.121.421.81200190015003203206401300970230010003101200640190011002900460010001300140025000500
04060豆類-その他湯葉干し、乾6.949.750.4270044003500720800150031002200530024007202800150043002400680011000240030003300580001100
04061豆類-その他金山寺みそ-34.3(5.8)6.9(320)(520)(330)(96)(72)(170)(340)(250)(590)(270)(52)(350)(190)(350)(320)(760)(1500)(300)(360)(340)(6700)(140)
04062豆類-その他ひしおみそ-46.3(5.4)6.5(310)(490)(310)(91)(68)(160)(320)(230)(550)(250)(49)(330)(180)(330)(300)(720)(1400)(280)(340)(320)(6300)(130)
04063豆類-その他テンペ-57.8(11.9)15.8(690)(1100)(710)(140)(150)(290)(700)(520)(1200)(620)(150)(720)(360)(970)(750)(1600)(2600)(590)(800)(790)(14000)-
04077豆類-全粒-全粒製品だいず全粒、黒大豆、国産、乾12.731.533.91200280024004905901100190013003200160049017001000290016004300680015001900210037000730
04078豆類-全粒-全粒製品だいずいり大豆、黄大豆2.535.037.51900320023005506301200210014003500170056020001200300018004800740017002200230041000810
04079豆類-全粒-全粒製品だいずいり大豆、黒大豆2.433.636.41800300021005305401100200014003400170053019001100290017004600720017002000220039000780
04080豆類-全粒-全粒製品だいずいり大豆、青大豆2.735.637.71900320023005606701200210014003500180054021001200310018004800750018002200230041000820
04081豆類-全粒-全粒製品だいず蒸し大豆、黄大豆57.4(15.8)16.6(850)(1400)(1100)(240)(250)(490)(970)(670)(1600)(790)(240)(900)(480)(1400)(770)(2200)(3400)(770)(980)(1100)(18000)(370)
04082豆類-全粒-全粒製品だいずきな粉、青大豆、全粒大豆5.934.937.01900310025005706501200210014003500170053020001100300017004700740017002100230041000820
04084豆類-豆腐、油揚げ類油揚げ油抜き、油揚げ56.917.918.2980160012002402304801100830190084028010005301600860240038008501100120021000410
04085豆類-豆腐、油揚げ類油揚げ油抜き、焼き40.224.624.914002300160032030062015001100270012003801400740210012003300530012001600160029000580
04086豆類-豆腐、油揚げ類油揚げ油抜き、ゆで72.612.312.46701100830170160330760580130058019070037011005901700260058077082014000290
04087豆類-豆腐、油揚げ類凍り豆腐水煮79.610.810.7600100074015013027069051012005201606303209405201500220050066072012000250
04088豆類-豆腐、油揚げ類ろくじょう豆腐-26.5(33.5)34.7(1700)(3000)(2400)(490)(510)(1000)(2000)(1500)(3500)(1600)(520)(1800)(1000)(3000)(1600)(4500)(7200)(1600)(2100)(2200)(39000)(740)
04089豆類-その他おから乾燥7.1(20.2)23.1(1000)(1900)(1500)(360)(400)(760)(1200)(760)(2000)(1000)(310)(1200)(700)(1500)(1100)(2700)(4000)(1200)(1300)(1300)(23000)-
04090豆類-その他大豆たんぱく分離大豆たんぱく、塩分調整タイプ5.9(77.1)79.1(4000)(7000)(5500)(1100)(1100)(2200)(4600)(3500)(8000)(3700)(1200)(4100)(2400)(6900)(3600)(10000)(17000)(3600)(4700)(5100)(89000)(1800)
04091豆類-その他湯葉干し、湯戻し72.815.315.7830140011002202304509607001700740210850450130074021003200720940100018000340
04095豆類-豆腐、油揚げ類油揚げ甘煮54.910.411.259099067012013025065041011005001506203308305301400230051065070012000240
04096豆類-全粒-全粒製品だいずきな粉、青大豆、脱皮大豆5.234.636.61900310025005906501200210014003500170052020001100290017004600730017002100230040000800
04097豆類-豆腐、油揚げ類木綿豆腐(凝固剤:塩化マグネシウム)85.96.77.03506004809810020040031071032010036020060032091014003204104507800150
04098豆類-豆腐、油揚げ類木綿豆腐(凝固剤:硫酸カルシウム)85.96.77.03506004809810020040031071032010036020060032091014003204104507800150
04099豆類-豆腐、油揚げ類絹ごし豆腐(凝固剤:塩化マグネシウム)88.55.35.328047038077921703202405602608229016047026072012002503203406200120
04100豆類-豆腐、油揚げ類絹ごし豆腐(凝固剤:硫酸カルシウム)88.55.35.328047038077921703202405602608229016047026072012002503203406200120
04104豆類-全粒-全粒製品だいず全粒、青大豆、国産、乾12.531.433.51200280023005006001100190013003200160050018001000280016004200670016001900210036000720
04105豆類-全粒-全粒製品だいず全粒、青大豆、国産、ゆで65.513.815.056013001000220230440830590140069022080046012006901800290069085094016000310
04106豆類-全粒-全粒製品だいず全粒、黒大豆、国産、ゆで65.1(13.8)14.756012001000220230440830590140069021077044012006901800290068085095016000320
06015野菜類えだまめ71.710.311.754090074016018034061040010004901605703408605301500210051063069012000280
06016野菜類えだまめゆで72.1(9.8)11.5(510)(870)(720)(160)(170)(330)(590)(380)(980)(450)(150)(540)(330)(830)(520)(1500)(2000)(500)(600)(600)(11000)-
06017野菜類えだまめ冷凍67.1(11.1)13.0(580)(990)(820)(180)(190)(370)(670)(430)(1100)(510)(170)(610)(370)(940)(590)(1700)(2300)(560)(680)(680)(13000)-
06287野菜類-もやし類だいずもやし92.02.93.7150210160384381180100280140481801002101508903401101301803400150
06288野菜類-もやし類だいずもやしゆで93.0(2.2)2.9(110)(170)(120)(29)(33)(63)(140)(75)(220)(100)(38)(140)(80)(160)(110)(690)(260)(87)(100)(130)(2600)-
17007調味料類-しょうゆ類こいくちしょうゆ-67.1(6.1)7.73805604207186160340894303201841017024042078016003105104107100230
17008調味料類-しょうゆ類うすくちしょうゆ-69.7(4.9)5.73004303208564150260603302501332014026028062013002604003405800180
17009調味料類-しょうゆ類たまりしょうゆ-57.39.211.846060066083120210440110540490235702504105801300270062063064011000330
17010調味料類-しょうゆ類さいしこみしょうゆ-60.7(7.6)9.6(470)(690)(530)(88)(110)(200)(420)(110)(540)(400)(22)(510)(210)(300)(530)(980)(2000)(390)(640)(520)(8900)(290)
17011調味料類-しょうゆ類しろしょうゆ-63.0(2.0)2.5(120)(180)(140)(23)(28)(51)(110)(29)(140)(100)(5.7)(130)(54)(77)(140)(250)(510)(100)(170)(130)(2300)(74)
17086調味料類-しょうゆ類こいくちしょうゆ減塩74.4(6.4)8.1(400)(590)(450)(74)(90)(160)(360)(94)(450)(340)(19)(430)(180)(250)(450)(820)(1700)(330)(540)(440)(7500)(240)
17139調味料類-しょうゆ類うすくちしょうゆ低塩70.95.56.42904203807863140240512902801635014030034071016002904303806400190